Coffee

There is good news for people who like coffee. New research says coffee has many health benefits. Coffee has caffeine in it. Caffeine can cause a short increase in energy levels. Coffee can help your brain work better. It can also help you have more energy when you exercise. Research says coffee can also help people with heart problems and diabetes. Coffee also contains many vitamins and minerals. For most people, coffee can be a healthy part of the diet. It also tastes good and smells good. It is okay to enjoy a couple of cups a day. It is not a good idea to drink coffee if you have heart problems or if you are a pregnant woman. Putting sugar in your coffee can make it unhealthy. If you can’t sleep at night, don’t drink it after 2 p.m.