Is it difficult for you to exercise everyday? Do you know exercise can prevent cancer? A recent study in the United States reported that people who exercise regularly got cancer about 30 percent less than people who do not exercise. Exercise protects people from cancer of the lungs, colon, stomach, bladder, liver and esophagus. It is bestto get an hour of exercise every day.
Some exercise options are going for a fast walk. Going swimming is very good, too. Exercise also helps the body control insulin levels. Because of this, many people who exercise often do not develop diabetes. Exercisers have a faster metabolism and can lose weight easier. Also, people who exercise usually live a longer life. Exercising reduces inflammation. Exercise is beneficial for all types of people, at any age. So we should all make an effort.
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